Diet – Weight lose – Coach fitness online
A diet for weight loss can not be improvised!
Start by banning play with your health!
Reflection for candidates for weight loss
calories, overweight.
Most of us are often concerned about our weight.
On the market, there are a variety of programs and offers that promise to reduce your weight and to have the silhouette you’ve always dreamed.
Some of us have already tried several schemes where they sometimes lose a few pounds but that takes up easily later.
Plans that can cost money and probably leave their mark on the moral and perhaps even health effects.
Diet limits
The most common problem with people who want to lose weight is that they are often too ambitious! This desire to quickly lose many pounds can only lead to efforts to stop prematurely, often with some problems for that matter!
When it comes to creating goals weight loss, first start by giving you long-term ambitions. Each goal you set should include mini-goals. This will keep motivation high and serves as a barometer to measure your progress.
An example program objective of weight loss. The main objective can be divided into smaller goals, which themselves can be divided into descriptive ambitions, easy to perform.
Diet solution
A personalized consultation and a monthly analysis.
With our method and personalized consultation, your weight loss will be real, effective and sustainable.
Objectives: rebalancing food and weight loss of 2 to 3 kg per month.
Your personalized consultation will include an analysis of your eating habits followed by a detailed balancing food (how to make a breakfast, lunch, dinner balanced – what if you feel like snacking – what if you have a special meal planned – what solutions when you eat at the office …)
If you wish, you can complete your consultation with a weekly follow that will allow me to accompany you in your weight loss.
We will follow closely all your weight loss.
- 50 $ for the consultation.
- 15 $ a month to follow your progress.
Click here to start your personalized consultation
